BOCAS YOGA STUDIO, BOCAS DEL TORO, PANAMA

No effort on the Yoga path is ever lost, nor can any obstacle ever hold one back forever. Just a little progress on this path can protect one from the greatest fear. - "Bhagavad Gita" Chapter 2, Verse 40

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DROP-IN YOGA CLASSES:

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Monday

9:15 a.m. - LAURA KAY

6:15 p.m. - LAURA KAY

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Tuesday

9:15 a.m. - LAURA KAY

6:15 p.m. - LAURA KAY

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Wednesday

9:15 a.m. - KRISTY

6:15 p.m. - LAURA KAY

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Thursday

9:15 a.m. - LAURA KAY

6:15 p.m. - LAURA KAY
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Friday

9:15 a.m. - LAURA KAY

6:15 p.m. - KRISTY

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PRIVATE CLASSES:

Private Yoga classes are held at the Bocas Yoga studio, where your privacy, confidentiality, and safety is assured. Lessons are adapted to suit your individuality, and you have the instructor's full, undivided attention and support.

Private classes are $35 per class. $5 for each additional person. Email laurakay@bocasyoga.com (English) or kristy@bocasyoga.com (Spanish) to schedule your appointment. Private classes are held at the Bocas Yoga studio only. Prepayment will secure this precious time for you.

Laura Kay also offers massage because you deserve it.

 

Please reduce the amount of plastic on our precious island. Travel with a refillable water-bottle.

Click here to enhance your learning and practice of Yoga

 

 

 

 

All regularly scheduled classes are $6.00 per class including mat & props. $5 for Panamanians.

Or commit to your discipline and purchase a 20-class pass for only $80 ($4 per class). Non-transferable/non-refundable. Expires in one year.

PLEASE ARRIVE 15 MINUTES EARLY. BEING ON TIME IS HONORING THE SHAKTI. THANK YOU.

PLEASE REMOVE SHOES AT THE DOOR. DOORS WILL BE LOCKED ONCE CLASS BEGINS. THERE ARE CUBBY-HOLES IN THE LOBBY TO STORE YOUR BELONGINGS/VALUABLES/ SILENCED PHONES - DO NOT FORGET TO COLLECT THEM AFTER CLASS.

Hatha Yoga - Appropriate for beginners and ongoing intermediate students. Each class is an artistic, celebratory, and empowering practice. Students of all levels are invited to join us in this outstanding, uplifting, and expansive experience at every level of being.

An ongoing exploration into the asanas, principles, and uplifting philosophy of Yoga. Using principles of alignment to optimize energy flow in the body & mind. A spiritual practice using breath and movement to open our hearts and realize our True Selves & Innate Goodness. Provides a highly attentive and supportive environment.

Taught by Bocas Yoga Founder/Owner, Certified Teacher, Laura Kay, who in addition to completing 250 hours of Basic Yoga Teacher Training, has successfully completed 108 hours of Anusara Yoga Immersions & 72 hours of Anusara Yoga Teacher Training. For more information on the Tantric Philosphy of the Anusara School please click here. Laura Kay is an ongoing student and has also had over 50-hours of Bowspring Alignment training. The day we stop learning is the day we die. This is why yoga is called a practice. Join us in celebrating our personal growth. Laura Kay teaches primarily in English with a little bit of Spanish - everyone is welcome.

Kristy Aleman has completed her 200-hour Yoga Teacher Training with the ORGANIZACION INTERNACIONAL DE YOGATERAPIA AYURVEDA Y YOGA. Beautiful, Panamanian Kristy is fluent in both Spanish and English.

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We have public mats for your use however, we encourage you to bring your own mat. If you are using a public mat, please wash feet before use & wipe mat down after class with provided cleaner. There is a shower in the bathroom to wash feet if needed. If you are coming fromthe beach, there is a hose outside to rinse off sand before entering the building. Thank you for being a part of our community.